- Holistic wellbeing looks at the whole person — mind, body, emotions, and lifestyle. My work integrates practices such as mindfulness, breathwork, emotional awareness, and nervous system education to help people develop healthier ways of living, learning, and relating.
- The AK Framework is the guiding model behind my work. It brings together key pillars of wellbeing including mindfulness, emotional intelligence, nervous system awareness, self-compassion, resilience, and intuitive movement. Together these practices support emotional balance, self-awareness, and sustainable personal growth.
- Not at all. Many people I work with are completely new to practices such as mindfulness, breathwork, or EFT. Everything is introduced gently and in an accessible way, so you can learn at a pace that feels comfortable for you.
- I work with a wide range of individuals and communities including adults seeking personal support, young people aged 13+, schools and learning communities, and organisations interested in workplace wellbeing and emotional intelligence.
- Yes. I work with young people aged 13 and above, supporting them in developing emotional awareness, resilience, confidence, and wellbeing skills that are often not taught in traditional education.
Yes. I collaborate with schools and learning communities to deliver wellbeing workshops, programmes, and staff training focused on mindfulness, emotional literacy, and compassionate learning environments
I deliver wellbeing workshops, training sessions, and speaking engagements designed to support employee wellbeing, emotional resilience, and healthier workplace cultures.
Sessions combine education and practical experience, helping teams understand topics such as stress, nervous system regulation, emotional intelligence, and mindfulness, while also learning simple techniques they can apply in their everyday work and personal lives.
If you would like to explore bringing a wellbeing session to your organisation, you can submit an enquiry through the workplace booking form here.
Yes. Many sessions and programmes are available online, allowing people to join from anywhere. Some workshops and events may also be delivered in person depending on location and availability.
My work is educational and supportive in nature. It is not a substitute for medical, psychological, or therapeutic treatment. If you are experiencing significant mental health concerns, I encourage seeking support from a qualified healthcare professional.
You can book available sessions directly through the booking page or get in touch via the contact form if you would like to enquire about workshops, speaking engagements, or organisational programmes.