3 easy steps
Our Three Step Process
Connection
An initial conversation to establish a trusting and supportive relationship as well as to discuss a tailored approach to your Meraki experience.
Craft your goals and what you hope to achieve in the process.
An essential opportunity for us to get to know each other and determine how we can best create your bespoke experience for your unique needs.
01
ACTION
We embark on a proactive journey towards your well-being, together by putting your customised plan into motion.
Typically, we engage in weekly sessions to review progress and adjust strategies. It is important to note that the real transformative work often takes place in the time between our meetings.
Specific tasks and exercises will be designed to enable you to integrate positive changes into your daily life. Additionally, we may incorporate resources such as online courses provided by Sozo Meraki, a platform known for its effective and comprehensive self-development programs.
02
REVIEW
Take a moment to reflect on your journey towards positive transformation.
This stage is about gaining a deeper understanding of your growth and celebrating your progress.
New areas of focus or specific needs may emerge during reflection. We then tailor our approach and introduce new programs to address these evolving aspects.
This cyclic process ensures that we continue to adapt and refine our strategies to best support your ongoing journey towards your goals.