How I can guide you
Work With Me
At Sozo Meraki, I offer soul-led holistic wellbeing experiences designed to help you reconnect with your true self, find calm within chaos, and build a life rooted in clarity, compassion, and purpose. My sessions blend ancient practices with modern techniques, making healing accessible and transformational for every individual.
Whether you’re seeking emotional healing, stress relief, spiritual connection, or tools to regulate your nervous system, there is something here for you.
Virtual Group Classes
Join me live from wherever you are in the world. These powerful sessions bring together like-minded souls in a supportive, heart-centred container. Expect a fusion of:
Somatic movement to release held tension
Breathwork to reset your nervous system
Mindfulness & meditation to anchor your awareness
EFT Tapping to shift emotional blocks
Nada Yoga(The Yoga of Sound) to soothe your soul
New class cycles begin monthly, join the waitlist or drop into a single session.
Private 1:1 Mentoring Sessions
Tailored completely to you and your needs. Whether it’s anxiety, burnout, self-doubt, or simply a desire to feel more like yourself again, these sessions guide you back home to your heart. You will receive a unique combination of:
Energy clearing
Mind-body therapy
Breathwork, EFT, somatic coaching & more
Book a single session or commit to a transformation journey through a 3 or 6-session package.
VIP Packages & Holistic Mentorship
Ready to go deeper? My VIP containers are perfect for clients seeking ongoing support, spiritual growth, and nervous system healing over time. You will receive:
WhatsApp support between sessions
Personalized rituals + holistic routines
Bespoke practices curated for your goals
Access to digital programs & bonus resources
Choose between 4-week, 8-week, or 12-week pathways.
Online Courses & Self-Paced Programs
Dive into a range of accessible digital offerings designed to meet you where you are. These on-demand courses empower you to begin (or continue) your healing journey in your own time. Coming soon:
The Self-Soothing Toolkit
Nervous System Reset Course
EFT for Everyday Emotional Resilience
Meditation for Beginners & Busy Minds
Stay tuned or join the email list to be the first to know when doors open.
Retreats & Immersive Experiences
Once a year, I host a transformational retreat in a stunning destination, a true pause from the noise, where deep healing, joy, and reconnection unfold. These are not just getaways, they are soul awakenings.
MERAKI SOMATIC Mindfulness
The benefits
Meraki Somatic Mindfulness blends breathwork, EFT, and mindful movement to support whole-person wellbeing. A regular practice nurtures both the body and the mind, helping you thrive with greater ease, clarity, and resilience.
Physical Benefits
Increases flexibility, strength, and coordination
Improves posture and body awareness
Enhances overall physical health and vitality
Emotional Benefits
Reduces stress and anxiety
Improves mood and emotional balance
Fosters calm and relaxation
Cognitive Benefits
Boosts focus, memory, and concentration
Supports learning and academic success
Sharpens mental clarity
Social Benefits
Builds empathy and positive communication
Encourages teamwork and connection
Strengthens relationships
Confidence & Self-Esteem
Encourages self-expression and creativity
Boosts confidence and belief in self
Nurtures inner strength and resilience
Mindfulness & Emotional Intelligence
Teaches present-moment awareness
Cultivates self-awareness and emotional regulation
Provides tools to navigate stress and challenges
Holistic Wellbeing
Supports the development of body, mind, and spirit
Promotes inner peace, balance, and resilience
Guides a mindful, empowered approach to life
What is EFT?
How can it support Wellbeing?
Emotional Freedom Technique (EFT), often called tapping, is a gentle yet powerful tool for emotional healing, nervous system regulation, and self-empowerment.
This holistic technique combines modern psychology with ancient acupressure by tapping on specific meridian points on the body, helping to clear energetic blocks and reduce emotional distress.
Whether you’re navigating anxiety, stress, low self-worth, anger, or past trauma, EFT offers a safe, non-invasive way to process emotions and restore emotional balance.
Why Clients Love EFT
Releases stuck emotions and tension
Helps reduce anxiety and overwhelm
Supports nervous system regulation
Builds emotional resilience and self-trust
Empowers you with lifelong coping tools
It’s more than a technique, it’s a way to meet yourself with compassion, rewrite old stories, and create new emotional freedom.
Your Next Step
Whether you’re brand new to EFT or already love it, my sessions are open to all. Start where you are. No experience needed, just a willingness to show up for yourself.
Book a session, join a group, or message me to find out which option is right for you.
Let’s tap into your calm, confidence, and clarity, together.