A nurturing sanctuary for calm, clarity, and connection-The Meraki way.

At Sozo Meraki,  space is held for those navigating anxiety, overwhelm, burnout, or disconnection, and for those seeking deeper meaning, fulfilment, and peace.

Whether you’re a burnt out mother, an anxious teen, or part of a stress-ridden organisation or school community, you’ll find tools and support here to help you feel seen, heard, and held, just as you are.

Meet Amrita

I’m Amrita, Trauma Informed  Holistic Wellbeing Educator and Practitioner with over 20 years of experience in education and integrative wellness, I walk beside individuals, families, and organisations as they journey from chaos to calm, from disconnection to wholeness.

At the heart of my work is a core belief:

True transformation begins with self-awareness ,in our thoughts, our nervous system, and the spaces we call home.

The Sozo Meraki Approach

Rooted in evidence-based practice, lived experience, and heart-led guidance, I weave together modalities that nourish body, mind, and soul:

• Mindfulness & Meditation

• Breathwork & Somatic Movement

• Emotional Freedom Technique (EFT)

• Naad Yoga (The Yoga of Sound)

• Trauma-Informed Coaching & Positive Psychology

  Who I Support

  🌿 Parents seeking more harmony, connection, and clarity at home
  🌿Children & teens navigating stress, anxiety or emotional overwhelm
  🌿 Individuals ready to create a more conscious, calm, and empowered life
  🌿 Schools & organisations prioritising wellbeing, resilience, and emotional intelligence

  Everything I offer, from my in person sessions to courses, workshops, and retreats, is infused with Meraki, a Greek word meaning to do something with soul, creativity, and love.

  This isn’t about quick fixes or surface-level wellness.
  At Sozo Meraki, you’re not just managing life, 
  You’re learning how to truly thrive.

  Take a deep breath.
  You’ve arrived.
  Your journey to calm, clarity, and fulfilment begins here.